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Easy protein snacks for a GLP-1 plan
By the Everlon founding team · · How we write and review health content
Easy protein snacks for a GLP-1 plan are mostly things you can grab from the fridge or the cupboard. Pick two or three from the list below and keep them where you'll see them.
From the fridge
- Cottage cheese with a few berries
- Greek yogurt, plain or with cinnamon
- Hard-boiled eggs, made ahead for the week
- Cheese sticks or slices
- Edamame, steamed from frozen
From the cupboard
- A handful of nuts or seeds
- Roasted chickpeas
- Canned tuna or salmon on whole-grain crackers
- Jerky, when you're on the go
Make it easier
Boil a batch of eggs on Sunday, keep them in the fridge, and add these to your grocery list.
Sources
- Protein Foods — MyPlate, USDA, accessed 2026-10-21
- Dairy — MyPlate, USDA, accessed 2026-10-21
Where to go next
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