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A high-protein grocery list for a GLP-1 plan
By the Everlon founding team · · How we write and review health content
This high-protein grocery list for a GLP-1 plan is grouped the way USDA's MyPlate groups food, and it covers every recipe in our starter guide. Print it, cross off what you have, and shop.
Protein foods
- Chicken breasts or a rotisserie chicken
- Salmon or other fish
- Canned tuna or salmon
- Eggs
- Lean beef or turkey
- Tofu or edamame
- Canned beans, chickpeas or lentils
- Nuts and seeds
Dairy
- Plain Greek yogurt
- Cottage cheese
- Cheese sticks or a block of cheese
- Milk, or fortified soy milk
Vegetables
- Spinach or other greens
- Broccoli, peppers or green beans
- Tomatoes and cucumbers
- Sweet potatoes
Fruit
- Berries, fresh or frozen
- Lemons or limes
Grains
- Whole-grain bread or crackers
- Rice or another grain
Put it to use
Every item here shows up in a recipe: the breakfast, the lunch bowl, the snacks and the dinner.
Sources
- Protein Foods — MyPlate, USDA, accessed 2026-10-21
- Dairy — MyPlate, USDA, accessed 2026-10-21
- Back to Basics: All About MyPlate Food Groups — USDA, accessed 2026-10-21
Where to go next
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Individual results vary. Treatment is prescribed only when clinically appropriate, and a prescription is never guaranteed. This article is for education and is not a substitute for professional medical advice, diagnosis, or treatment. If this is a medical emergency, call 911.